Summer Shreds Program

This 12-week cutting program is specially created for those wanting to attain that shredded Miami Beach-style body by mixing in strength, hypertrophy, and cardio to help you maintain muscle mass while losing body fat. I included cardio advice, some dieting advice such as refeeds, as well as how to get into a caloric deficit tracking your calories - ONLY FOR THE WORTHY (Intermediate to Advanced Lifters).